What I ate my first day!

Breakfast   cal: 420  carbs: 88
Sonic - Small Tator Tots, 1 serving
Sonic - Lg Sweet Tea, 32 oz        


Lunch  cal: 400 carbs: 10
Chicken Breast Lunch Meat, 1 container (yes that does say container)


Dinner cal: 566  carbs: 42 
Steak - Homemade - Ribeye Steak on the Grille, 3 oz King's Hawaiian - Original Hawaiian Sweet Rolls, 1 roll Chef Salad (Ham & Turkey, Cheddar Cheese on Lettuce), 0.5 Salad  Keebler Club Crackers, 8 crackers


Snacks cal: 168 carbs: 2 
Fried Pork Skins, 1 oz. Watermelon ,
         

Total
calories 1,554
Carbs 142
fat  52
protein 99            

Ways to do better tomorrow, cut out the tea, tatter tots, roll and crackers! They killed me on my carbs today, I want to stay under a 100 but honestly this is so much better than a normal day.                         


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