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Wednesday, November 30, 2011

Binge eating.

* My Blood sugar is 333
* My weight is ???
* My Fat grams intake is 92
* My calorie intake is 2632
* My carb Intake is 268

Wow this is so crazy, yesterday I was not that hungry today I ate ate and ate. Started with breakfast I got a pancakes with sausage from McDonald's (almost 700 calories) Then for lunch my husband took me to the Chinese buffet (1400 calories?) Supper and snack was another 500 calories.

You know what they should have a Chinese buffet diet! I am so trademarking that right now! I dont know a fat person alive that would not put out their hard earned money on that diet. Too bad it would not work! Because that would be awesome! Rice diet lmao!

I did do a lot of walking to day, first shopping with my husband for a couple of hours then I did my brisk walk to pick up my young-ens. My husband gave me the your crazy look for walking to get the kids. I just dont know what the heck is wrong with ppl I am the crazy one for walking? I dont think so you drive half a minute to the store right across the street! DO NOT look at me like I am the crazy one!

Oh and a drank a 2 liter and a large coke from mcdonalds. So not only did I binge eat I binge drank also. I know one reason is because I am still not taking my meds. I will have to get back into the routine of that. Another reason was not eating enough calories yesterday, also not enough sleep. But the biggest reason was I should have stayed out of the restaurants!

Here is to tomorrow being a lot better day!

Tuesday, November 29, 2011

Some Tuesday Stats.

* My Blood sugar is 267
* My weight is 316
* My Fat grams intake is 27
* My calorie intake is 803
* My carb Intake is 113

I'm am so scared to weigh my self tomorrow because when you lose 5lbs In one day, you pretty much know you are screwed the next day. Right? But you never know with me I might hop on the scale tonight. IDK

I went for my walk today and tried a brisker pace. It was cold and drizzly but I went anyway. I got itchy leg syndrome if you don't know what that is , it is were your capillaries expand from the exercise and it make your legs itch like crazy. It kinda burns too. But I did burn close to 300 calories today!

My calories was so low today because I wasn't very hungry which is very strange for me. I basicaly skipped breakfast and had a ham sandwich with only mustard for Lunch. For super I had a 1.5 ounce hamburger patty plain no bun the fat squished out of it (does anybody else do this?) and about 4 ounces of rice with about a teaspoon of veg oil spread. And for Snack I had 3 of my sons lays chips yum. 

Patting Myself On The Back

I weighed in this morning at 316lbs! That is a 5lb weight loss in one day, and a 6lb weight loss in 2 days. This is the lowest weight I have been sense I met my husband 6 years ago. I am so excited!

 I was thinking id love to go to a tanning bed but of course I am to fat for a regular bed So I would need a stand up bed. Going tanning would be so embarrassing, But the benefits from being tan would far out weigh that. Benefits being the vitamin D that could help with depression, also A tan makes me feel so much better about the way I look so that is a huge plus and a motivation to keep me on track with my diet.

My last post I said I needed a new goal, so my new goal is a food journal. I started out using myplate but I really really like My Fitness Pal. It seem super easy to use and they will count any exercise that you can think of even just house cleaning. The Myplate website would not let me count cooking or cleaning for a exercise. I like to think every little thing counts and Myfitness pal lets me think that.

Monday, November 28, 2011

Being Silly.

Source eww I know

I am super duper excited 321lbs a 1 pound weight loss! I know it is silly but the way I have been eating, not only for Thanksgiving but leftovers also. I just knew I would be up about 5 pounds or so Just from that. Add in (TMI ALERT) Not taking my meds last week, which means I eat constantly without my lexapro and without my metformin I am backed up. Sorry.

I said yesterday I was taking a break from the scale but I just could not do It. I had a large glass of tea and some turkey and half a turkey sandwich, Before I decided to hop on the scale this morning. I usually like to hit the scale first thing after I pee in the morning.

This Motivates me! I really need a large amount of motivation. I also need a mini goal. I think I will go figure that out right now. Have a great day everybody!

Sunday, November 27, 2011

I Tried To Join 3 Fat Chicks..

But apparently in march 2010 I had already registered.
I had uploaded this picture.

I also Already had a start weight and a (first) goal weight.
My start weight was 367 (choke me) my first goal weight was....
330 I passed it already!

Just to see what -45lbs lost looks like

And just to let yall know My new (second) weight loss goal is 299lbs! Thats 23lbs Which is a lot but I am going to take it 1lb at a time.

Speaking of pounds I am on a scale strike for the next few days. I will not sabotage myself by looking at a post thanksgiving scale. It's my blog and I'll do what I want to.

BTW be ready my brand new Nikon is on the way and I will be a picture taken fool. 

Life On The Scales Blog

Life on the scales blog.

Wednesday, November 23, 2011

Just a quick post!

I hit 322lbs this Morning! What is even better that was my after breakfast weight! I had forgot to weigh myself when I got up this morning. I did have a 2lt of coke today, I know :-( But It was more because I needed the energy. I had taken a nap and when I woke up I ran to the store. Actually I walked to the store. Something I have been doing more and more of lately.

It is very nice to get where you are going on your own two legs. I know ppl in other parts of the world/country it is normal to walk bike everywhere, but not where I am from. The only way to walk around here is trails and tracks for exercise. If you walk to get you from A to B then You are a poor person with out a car. Ok That may be a little over the top but it is what I think others think.

Speaking of walking their is this gym/community center about a 10 minute walk from me. Now call me crazy but by the time I walk their I still have to walk back home so I am afraid of over doing it in the gym. Well hell I am afraid of the gym anyway. But I know I need to go.

Ok I am going to go google "how to get over your GYM fears".   

Monday, November 21, 2011

I Wanna..

Be doing this!

Let me just say I got down to 322lbs then went all the way up to 329lbs! I was like ohhh nooo brakes on I am not hitting the 330's again! So I am back to 324lbs, a couple more to go before I get back to 322lbs and 5 to go before I hit the 3 teens!

I am still drinking coke but I may have a new diet plan I can stick with for next month. It is called the sandwich diet. Bread and lean meats is something I think I can do!

I have been taking my meds even with my hair falling out because of my thyroid med, I feel good.