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Thursday, April 26, 2012

Day 5


Breakfast
Sausage Patties - Swaggerty's Farm Mild Country Sausage - Sausage Patty, 5 Patty 700 5g 65g 25g
125mg 1,100mg  0g 0g
Oscar Mayer - Bacon, Hardwood Smoked, 6 slices 210 0g 18g 12g 45mg 870mg 0g 0g
Homemade - Fried Egg (Pam), 1 large egg 75 0g 5g 6g 212mg 65mg 0g 0g
Lunch
Mc Donald's - Mc Double Plain No Cheese, No Bun, 3 pc 540 0g 39g 45g 165mg 750mg 0g 0g
Dinner
Chicken - Grilled Breast Strips, 1.25 oz 90 0g 3g 20g 25mg 0mg 0g 0g
Steamed - Frozen Broccoli Florets, 0.5 cup 13 2g 0g 1g 0mg 10mg 1g 1g
Snacks
Velveta - Cheese, 1 oz 80 3g 5g 4g 20mg 370mg 2g 0g


TOTAL: 1,708 10g 135g  113g 592mg 3,165mg 3g 1g


Very hungry today Dont know if I will stay this hungry I hope not! I had 10 carbs which is way more than I wanted but to late now I will know better next time.  And just so you know I had breakfast then I had left over breakfast. ahhhh pulling my hair out. Have not stepped on a scale because I ate like this and I have been drinking pounds and pounds of water!

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